The Oasis
Dec 31, 20233 min
As we journey through life, our skin goes through various changes, and one inevitable truth becomes apparent: our skin ages. But have you ever wondered why and how this happens? In this blog post, we'll explore the factors that contribute to skin aging, both internally and externally, and discuss practical steps you can take to improve your skin's health and appearance.
UVR contributes up to 80% of extrinsic factors that cause our skin to be damaged, or appear aged. While Our skin has natural protection, such as melanin and enzymatic antioxidants, to keep it safe, The best way to protect our skin from sun damage is to avoid excessive sun exposure and use sunscreen.
Additionally, we get antioxidants from the food we consume, like vitamin A, C, E, and others. Another helpful step is to use external antioxidants through oral supplements or topical application, which can prevent oxidative stress and improve DNA repair. (Read full study here!)
Intrinsic factors refer to the natural, internal processes that occur within our bodies and contribute to the aging of our skin. One key player in this process is the decrease in collagen and elastin production.
Collagen provides the structural support for our skin, while elastin maintains its elasticity. As we age, the production of these essential proteins slows down, resulting in sagging skin, fine lines, and wrinkles.
Extrinsic factors, on the other hand, are external elements that impact our skin's health and accelerate the aging process. Unlike intrinsic factors (such as genetics and hormonal changes), extrinsic factors can be modified or controlled to some extent.These factors include:
To improve your skin's condition and slow down the aging process, consider incorporating the following practices into your skincare routine:
Apply a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Seek shade, wear protective clothing, and use sunglasses to shield your skin from harmful UV rays.
We reccomend our SPF skincare, which can be bought here. (Journee is tinted!)
Medical-grade skincare products are specifically formulated with potent active ingredients that address specific skin concerns and deliver visible results. Look for products containing retinoids, antioxidants, hyaluronic acid, and peptides to nourish and rejuvenate your skin.
One of the best products shown to have results in as little as 6 days can be bought right here!
Schedule a consultation with a dermatologist or skincare professional who can assess your skin's condition and recommend personalized treatments and products that target your specific concerns. They may suggest treatments such as Ultherapy, a non-invasive procedure that uses ultrasound technology to lift and tighten the skin.
Book a consultation with us here!
Cleanse, tone, moisturize, and protect. Establishing a consistent skincare routine tailored to your skin type and concerns is vital for maintaining healthy, youthful-looking skin. Use gentle cleansers, hydrating serums, and moisturizers suitable for your skin's needs.
Book a consultation with us here to explore your skin needs, and help create a skincare routine that actually works for you.
Drink plenty of water to keep your skin hydrated from within. Consume a well-balanced diet rich in fruits, vegetables, lean proteins, and healthy fats to provide essential nutrients for skin health. Omega-3 fatty acids found in fish, walnuts, and flaxseeds support skin hydration and elasticity.
You might be secretly struggling to get your nutrients, or help you start right with detoxification, explore our IV therapy here.
Chronic stress can accelerate the aging process and lead to various skin issues. Incorporate stress management techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies that bring you joy and relaxation.
The Oasis was built for you. Our goal is to help you relax, release your stress, and finally prioritize yourself. Book a treatment with us today to help you relax and unwind!
Remember, improving your skin's health is a journey that requires commitment and patience. By understanding the intrinsic and extrinsic factors that contribute to skin aging and making conscious choices to protect and nurture your skin, you can achieve a healthy, radiant complexion that defies the passage of time.
Consult with a skincare professional to determine the most suitable treatments and products for your unique needs. Embrace the power of Ultherapy, medical-grade skincare, and expert guidance as you embark on this transformative journey towards rejuvenated, youthful skin.
Looking for some help to your AM and PM skincare routine? Download our skincare tracker guide! With links to products, AM and PM routine suggestions, and a skincare habit tracker.