Healthy Food: Six (easy!) tips to implement today for a healthy tomorrow!

Squash: Your October Superfood Focus

As the leaves begin to change and the air turns crisp, we welcome the arrival of fall and all the wonderful things it brings. One of the best parts of this season is the abundance of fresh produce, and among them, squash stands out not only for its versatile uses but also for its numerous health benefits. This October, let’s focus on squash as our superfood of the month

Six Reminders And Tips For Eating Healthy Food

The path to a healthier life begins with the the healthy food (or not!) that we eat. Consuming nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins is a great starting point. However, with the abundance of options available, making the right food choices can often feel like navigating through a complex maze. Here, we provide some useful tips to help you make healthier food choices daily.

1. Fill Your Plate With Nutrient-Dense Healthy Foods

When it comes to eating healthily, the focus should be on quality rather than quantity. Opt for foods that provide a high level of nutrients for fewer calories. Fruits, vegetables, whole grains, and lean proteins are all excellent choices. For instance, a plate that includes a lean protein source like chicken breast, accompanied by a variety of vegetables and a serving of whole grains, is a meal that is both satisfying and nutritionally balanced.​

2. Read Food Labels Carefully​

An important part of making healthy choices is understanding what's in your food. Food labels provide a wealth of information about the nutritional content of a product. Look for foods that are low in added sugars, sodium, and saturated fats. Remember, just because a product is marketed as 'healthy,' doesn't mean it's the best choice. Always check the label.​

3. Include Healthy Fats In Your Diet

Not all fats are created equal. While it's essential to limit intake of saturated and trans fats, healthy fats are a vital part of a balanced diet. Foods such as avocados, olive oil, and nuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. Including these in your meals can contribute to a well-rounded diet.​

4. Ensure A Balanced Meal With Healthy Food Choices

Ensure a Balanced Meal Balancing your meals with a variety of foods is crucial to ensure you're getting all the essential vitamins and minerals your body needs. Incorporate different food groups into your meals to achieve this balance. For example, a mix of proteins, carbohydrates, and fats in each meal ensures a steady release of energy throughout the day and keeps you feeling satisfied longer. Did you know your gut, brain, and skin are all affected by each other? Not only will a balanced meal help your gut and energy levels, but also your skin! Read our blog here to learn more about how what you eat (healthy foods!) affect your gut, brain, and skin.

5. Stay Hydrated

Water plays a vital role in our health, carrying nutrients to our cells and helping to flush out toxins. Make it a point to always drink plenty of water throughout the day to stay hydrated. This helps with digestion and keeps your skin looking fresh and healthy. You can also add a twist of lemon or a splash of fruit juice for some flavour without the added sugar.

6. Less Is Best! Avoid Processed And Pre-Packaged Foods.

While they may be convenient, processed and pre-packaged foods are often high in sodium, sugar, and unhealthy fats. As much as possible, opt for fresh foods and cook from scratch. This allows you to control what goes into your meals and avoid unnecessary additives and preservatives.