Ten Tips To A Luxurious Self-Care Sunday.
give yourself permission to pause.
Self-care has become a buzzword in recent times, and for good reason. In this fast-paced world, taking out some time for yourself is essential for rejuvenation and relaxation. And Sundays are the best days to dedicate to self-care. If you are seeking some indulgence and want to make the most of your Sunday routine, this blog post will provide you with ten self-care tips to get started.
1. Set the Mood:
Mood plays a significant role in relaxation. Turn on some soothing music and dim the lights. Add a few drops of essential oil into the diffuser to fill your room with a calming aroma. We love the Aera Diffuser, the scents are luxurious and beautiful! Essential oils can be used in a variety of ways, from adding them to your bathwater to lighting a scented candle. The lavender aroma is known to calm the mind, while eucalyptus is good for easing sore muscles. Take a warm bath and soak your stress away.
2. Follow a Good Skincare Regimen
Taking care of your skin is essential to maintain its health and radiance. Dedicate a few minutes every day to cleanse, tone, and moisturize your face. On Sundays, follow a more elaborate skin care routine. Indulge in a luxurious face mask and use a gentle exfoliant to remove the dead skin cells. Your skin will thank you for the extra TLC. Need a new skincare routine? Book an appointment at The Oasis for a skincare consultation to help you create a consistent skincare regimen.
3. Exercise in Nature
Exercising regularly is one of the best ways to take care of your physical and mental health. On Sundays, instead of going to the gym or the usual workout routine, try going for a hike, a walk in nature or try and outdoor activity. Invite a friend and hit the mountains for a hike, or a swim at the beach. Being in nature and breathing fresh air will help you destress and ground yourself.
4. Take a Digital Detox
In today’s world, we are always glued to our phones, laptops, and other electronic devices. The constant notifications, emails, and messages can be overwhelming. On Sundays, take a break from technology and unplug. Turn off your phone, avoid social media, and spend your day reading, painting, or simply relaxing. You will feel refreshed if you take some time off from technology.
5. Indulge In A Spa Day
If you’re looking for a full day of relaxation, consider booking a spa day. A massage, facial, or a variety of medical spa procedures can work wonders for your stress levels. Book an appointment at The Oasis to be sure to have a luxurious and calming Sunday!
6. Do Something You’ve Dreamed Of
Engage in a creative hobby you’ve been wanting to dive into. Maybe you love to cook- try a new recipe! Maybe you have always wanted to pick up a hobby such as drawing, painting, dancing, or writing…no better time to do so than today! Engaging in pleasurable activities can help reduce stress and anxiety.
7. Get lost in a good book
Self-care Sunday is the perfect day to catch up on some reading. Pick up a book that you’ve been meaning to read or something that inspires you. Curl up on the couch with a cup of coffee or tea and let yourself unwind. We love a good Colleen Hoover book if you are looking for a new book to read!
8.Schedule Your Time
Plan your week out, before the week arrives! Nothing feels better than being prepared. Make some tea, sit in your most relaxing space and take time to review your personal and professional goals for the week ahead. Remember to plan time for work, exercise, self-care, and socializing. This helps you stay motivated and focused while keeping a balance of your activities so that you make time for what’s important.
9. Connect with loved ones
Self-care is not just about taking care of ourselves, but also about connecting with those who matter most to us. Use your self-care Sunday to reach out to an old friend, spend time with family or even just cuddle with your pet. Have your close friends or family over and make a new recipe for them to try! Not sure what to make? SkinnyTaste has wonderful recipes, fit for all individuals no matter the type of food you are looking for!
10. Tuck Yourself in Early
Sleeping habits have a big impact on our mental and physical health. Make sure you get enough sleep to recharge your batteries. It’s recommended that adults get 7-8 hours of sleep per day. On Sundays do your best to tuck yourself in early so you can get a good night’s rest. that way you can start your week feeling fresh and great.
Breathe, Relax, Unwind. The Art of Checking In With You.
Incorporating these self-care tips into your Sunday routine can help you relax, reduce stress, and improve your overall well-being.
Self-care is an essential aspect of our physical, mental and emotional wellbeing. It involves taking the time to reflect on how we’re feeling and what we need to maintain our happiness, especially during challenging times.
While there’s no one-size-fits-all approach to self-care, it’s crucial to develop practices that work for you. This may involve taking a hot bath, going for a walk, talking to a friend, or simply enjoying a quiet moment alone. It’s important to remember that what works for someone else may not work for us, and vice versa.
Dr. Amsellem reminds us that self-care is a personal journey that may shift over time. Today’s self-care routine may not work tomorrow, and that’s okay. It’s important to be mindful of our needs and take action towards our wellbeing. By checking in with ourselves regularly and prioritizing self-care, we can cultivate a healthier, happier life.
Prioritizing self-care is a powerful tool that enables you to tackle the challenges of life with greater resilience and adaptability. According to expert Amsellem, engaging in self-care activities on a regular basis enhances your well-being, allowing you to better handle the ups and downs of life.
By investing in your own self-care, from getting enough sleep to taking part in mindfulness activities, you are more likely to be equipped to manage whatever comes your way. So start taking care of yourself and put your best foot forward towards a happier, more fulfilling life.
Remember, taking time for yourself is not something you should feel guilty about. Prioritize yourself and make self-care a priority. It’s also important to note we live in a time of importance around supporting others, and including yourself in that support system is critical.
These tips are intended to provide guidance to relax, not add any additional stress about taking care of yourself. Take things step by step and remember to be kind to yourself.
Happy Self-Care Sunday!
